Common Handvo Flour, Certification : FSSAI, ISO 9001:2008

handvo is a vegetable cake originating from the gujarat, india. it is a part of the gujarati cuisine. it is often made with a bottle gourd filling, though many other vegetables can be added. sometimes crushed peanuts are also added.

this flour is made using rice and different lentils. the traditional way of making this flour is to first wash and then sun-dry the lentils for a couple of days and then make flour out of it.

one serving of mixed dal handvo provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories