Flax Seed Oil, For Inflammatory Diseases, Rheumatoid Arthritis, Cooking

Flaxseed oil
flax seed oil also known as linseed oil or flax oil.it is an edible oil used as a dietary supplement.it is a rich souce of alpha-linolenic acid(omega 3 fatty acid)traditionally seeds were eaten by natives of europe with potatoes and quark.
Colour - colourless to yellowish liquid.
Extraction - flaxseed oil is obtained from ripened,dried seeds of flax plant by cold pressed method followed by solvent extraction.linseed oil can be polimerised to solid form.
Benefits
-flaseeds are known for their health benefits.it provides good dose of fiber and protein, which helps in reducing appetite and weight reduction.
- it has vriety of uses ,ranging from skin care to cooking.
-it is rich in omega 3 fatty acids and aids in controlling hypertension and diabetes.
- it may help in reducing cancer cell growth
- it is beneficial for heart health.it improves the elasticity of the arteries.
- it helps in treating constipation and diarrhoea- it acts as a laxative and regulate the bowel system.
- it helps to enhance skin health.
- helps in reducing inflammation.