The Heart Chakra (Anahata in Sanskrit) helps activate your emotional center to
promote energy circulation. It encourages the expression of love and develops a sense of empathy, while eliminating anger and callousness.
Location: Center of the Chest
Sanskrit Name: Anahata
Colour: Green
Element: Air
Mantra: Yam
Mind: Passion/compassion
Emotion: Love of self as well as others
Spirit: Devotion
WAYS TO BALANCE THE HEART CHAKRA
• Massage a few drops of oil on your Heart Chakra that is at the centre
of the breast bone
• Inhale it, visualize and repeat intention
• Use the oil in a diffuser
• Add a few drops in water before taking bath

The Heart Chakra (Anahata in Sanskrit) helps activate your emotional center to
promote energy circulation. It encourages the expression of love and develops a sense of empathy, while eliminating anger and callousness.
Location: Center of the Chest
Sanskrit Name: Anahata
Colour: Green
Element: Air
Mantra: Yam
Mind: Passion/compassion
Emotion: Love of self as well as others
Spirit: Devotion
WAYS TO BALANCE THE HEART CHAKRA
• Massage a few drops of oil on your Heart Chakra that is at the centre
of the breast bone
• Inhale it, visualize and repeat intention
• Use the oil in a diffuser
• Add a few drops in water before taking bath