Himalayan Kashmiri Garlic, Color : Yellow, Certification : FSSAI, Form : Whole Cloves

Himalayan Kashmiri Garlic

Single clove Himalayan Kashmiri Garlic, also known as Allium sativum or by various regional names, is a unique variety of garlic that is prized for both its culinary uses and health benefits.

At Vertigold Farms, we take immense pride in cultivating the finest quality single clove garlic, also known as Ek Pothi Lehsun or Kashmiri garlic. This unique variety is not just a culinary delight; it’s a powerhouse of health benefits. Rich in antioxidants, it supports a strong immune system and promotes heart health. Its potent anti-inflammatory properties can help reduce the risk of chronic diseases. Plus, its distinct flavor elevates any dish, making healthy eating a delicious experience. By choosing our garlic, you’re not just enhancing your meals; you’re investing in your well-being. Join us in embracing the natural goodness of Kashmiri garlic and reap its incredible health benefit.

Himalayan Kashmiri Garlic, also known as Himalayan Kashmiri Garlic, Single clove garlic, Ek Pothi Lehsun is a specific variety of garlic found in the Himalayan region and one of the most powerful herbs known for its medicinal properties. Unlike other garlic it is a single clove garlic having a golden-brown outer cover / husk and inside is white garlic. Being a single clove garlic, it is also known as “Pearl Garlic”.

Kashmiri garlic has been a well-kept secret in the world of traditional medicine and cuisine Unlike its native white type garlic, Himalayan garlic grows in the high altitudes of Himalayas and is only harvested once. This variety of garlic has cloves that range in diameter from 1.5 to 4 centimeters.

Alliin and Alliinase are two compounds found in Himalayan Kashmiri garlic which together helps in production of another compound called “Allicin” due to which it has a pungent aroma. This makes the garlic 7 times more powerful than any other plain Garlic. This miraculous ingredient called Allicin, which not only helps fight illness but also decreases blood sugar, cholesterol, blood clotting, and kills cancer. When combined with vitamin B and Thiamine, it stimulates the pancreas to generate insulin in the body, which in turn helps the body fight diabetes.”

It is an excellent source of copper, selenium, phosphorus, manganese, calcium and vitamins B6, B1 and C. Garlic contains antibacterial, antioxidant, and anti-inflammatory qualities. It lowers elevated cholesterol levels.

Health Benefits of Himalayan Kashmiri Garlic

• Rich in Nutrients : Himalayan Kashmiri Garlic is packed with essential nutrients, including vitamins (such as B vitamins and vitamin C), minerals (like manganese and selenium), and antioxidants, which support overall health.
• Antimicrobial Properties & Immune boosting : This type of garlic has strong antimicrobial properties, making it effective against bacteria, viruses, and fungi. It can help boost the immune system and combat infections.
• Heart Health : Regular consumption of Himalayan Kashmiri Garlic may help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular health. Its sulfur compounds promote better blood circulation.
• Anti-Inflammatory Effects : The anti-inflammatory properties of Himalayan Kashmiri Garlic can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases.
• Digestive Health : Garlic promotes digestive health by supporting the growth of beneficial gut bacteria. It may help alleviate digestive issues and improve overall gut function.
• Cancer Prevention : Some studies suggest that garlic may have cancer-fighting properties due to its antioxidant content and ability to promote apoptosis (programmed cell death) in cancer cells.
• Respiratory Health : Garlic is often used in traditional medicine to relieve respiratory issues, such as coughs and colds. Its expectorant properties can help clear mucus and support respiratory function.
• Blood Sugar Regulation : Himalayan Kashmiri Garlic may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those looking to maintain stable blood sugar.
• Weight Management : The compounds in garlic may aid in weight management by promoting fat metabolism and reducing appetite, which can be helpful for those aiming to lose weight.

Dosage and Use of Himalayan Kashmiri Garlic 

As per Ayurvedic practices, the best way to maximise the its benefits, is to eat the raw pods or consume garlic extract after crushing them empty stomach in morning at least half an hour before breakfast. Be careful and do not bring these pods in contact with a knife or any metallic surface. By using a metal knife, it can destroy its medicinal properties. It is advisable to crush the pods with a wooden or stone mortar and pestle.

• For Reducing High Blood Pressure: Consume 2 cloves of garlic on an empty stomach.
• For Controlling High Cholesterol: Peel 3 or 4 cloves of garlic and have it on an empty stomach. For Acne: Peel 2 or 3 bulbs and massage on the affected part for 10 minutes.
• For Respiratory disorders & Asthma: Take 2 garlic pods and remove the outer part. Boil in a glass of milk and drink at night.
• For Digestive disorders: Take 2 cloves of garlic. Then boil in a cup of milk or water. Drink it once a day.

• For Tuberculosis & Anti-cancer usage : Peel 2 to 4 shells and crush. Boil in a cup of milk and drink once a day.
• For Wounds: Squeeze out the fluid of garlic and mix with little water. Wash wounds with the mixture twice a day. Himalayan Kashmiri Garlic is a versatile ingredient with a wealth of medicinal and health benefits. Incorporating it into your diet can enhance both flavor and nutrition. As with any health supplement, it’s advisable to use garlic in moderation and consult with a healthcare professional if you have specific health concerns or conditions.

Potential Side Effects of Kashmiri Garlic

Though Himalayan Garlic have numerous health benefits if consumed in controlled way but having excessive consumption can lead to potential side effects like –

• Gastrointestinal Discomfort: Consuming large quantities of garlic may cause gastrointestinal issues such as bloating, gas, and stomach pain. To avoid this, it is advised to consume garlic in moderation to avoid these side effects.
• Bad Breath and Body Odour: Overconsumption may lead to bad breath and a noticeable body odour. To reduce this, try consuming parsley, mint, or lemon water alongside your garlic intake.
• Allergic Reactions: Although very rare, some people can experience allergic reactions to garlic, including skin rashes, swelling, and difficulty breathing. If you suspect such an allergy, discontinue use and consult your doctor.
• Blood Thinning: Due to its natural blood-thinning properties, it can interfere with anticoagulant medications or increase the risk of bleeding if consumed in large quantities. In such a case consult your doctor if you are on blood-thinning medications before increasing your garlic intake.