Himalayan Rye Grains

Also known as rye berries, rye (Secale cereale) is a grass grown extensively as a grain, a cover crop, and a forage crop and is a member of the wheat tribe. Rye has gained worldwide popularity due to its distinctive flavour. Its ability to withstand cold weather conditions better than other grains has ensured that it remains a staple in Eastern European countries and Scandinavia. It is rich in dietary fibre and iron and is a nutritious source of antioxidants and nutrients. Rye is not gluten-free but contains less gluten than wheat.