HDPE Plain Hip Abduction Machine 10x8x12x10x14x12, 16x14, 6x4

General Dimensions

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  Footprint (L x W x H):
  Approx. 150–180 cm x 110–130 cm x 140–160 cm
  (60–70 in x 43–51 in x 55–63 in)
  (Varies by manufacturer)

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  Machine Weight:
  200–300 kg (440–660 lbs)

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��️‍♂️ Weight Stack

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  Standard Stack:
  60–100 kg (132–220 lbs), in 5 kg or 10 lb increments

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  Selectorized Pin System for easy resistance changes

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  Some models allow for add-on weight plates or upgraded stacks

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�� Range of Motion & Adjustment

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  Adjustable Start Position:
  Typically every 10–15°

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  Dual Functionality:

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    Abduction = Outer thighs (gluteus medius/minimus, TFL)

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    Adduction = Inner thighs (adductors)

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  Rotating Leg Pads or Adjustable Leg Arms to switch between abduction and adduction modes

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  Multiple Seat Angle Adjustments for ergonomic comfort

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