Honey is used as a natural sweetner. It is a very good substitute for white sugar. It has wonderful medical properties which can change the body metabolism. It boosts the immune system and has a enormous healing capacity.   BENEFITS:- Helps prevent cancer. Reduces ulcer. Reduces cough and throat infection. Helps in weight loss when consumed with luke warm water on empty stomach. Helps in weight gain when consumed with luke warm milk after dinner. Helps regulate blood sugar. Heals wounds and burns. Helps improve skin.