Honey Dates

rather, the honey date is a catchall term for any wayward date seed that finds its way to the soil and matures into its own one-of-a-kind date palm. though all a bit different from each other, honey dates are always categorized as a soft variety with honeyed sweet tones.

dates are also high in antioxidants, which may contribute to many of their health benefits ( 2 ). summary dates contain several vitamins and minerals, in addition to fiber and antioxidants. however, they are high in calories since they are a dried fruit.