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cocoa powder, which comes from the cocoa bean, is highly nutritious, and it can provide numerous health benefits.
Cocoa Nutritional Facts2 tbsp. serving of cocoa contains just 25 calories and 1.5 g of fat. It also provides you with 3.6 g of fiber, which is 14 percent of the daily value, and 8 percent of the daily value of iron and 14 percent of the daily value of magnesium.
Cocoa Antidepressant Effectscocoa may provide antidepressant benefits. He explains that cocoa contains the substance phenethylamine, which is a neurotransmitter found in the brain that acts as a mood elevator and natural antidepressant,also have the ability to boost endorphins, which act as natural �happy� and are responsible for the highs that are often felt after exercising, laughing, having sex or winning the lottery. Finally, cocoa also boost serotonin, which is the neurotransmitter that antidepressants target in order to boost overall happiness levels.