Husked coconut Form : Solid

The brown husked coconut is rusty brown and covered with hairy brown fibers, the thick fibrous husk of the coconut encases an inner shell. A layer of somewhat dry white meat lines the interior shell and holds liquid called coconut water. Offering a distinct flavor all of its own, it has a nutty almost candy-like sweetness

Benefits:

Fresh coconut meat provides iron, potassium, protein and 346 calories per 3.5 ounce serving. The coconut contains saturated fat, quite unusual for fruits and vegetables.Coconut meat is used for preparing variety of spicy as well as sweet dishes. The husked coconut is also used among the Hindu community of India as a offering to the God.