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Contact SupplierControls Blood Sugar Levels. Poha is considered a good meal for diabetics. A Good Probiotic. This may come as a surprise to many, but poha is a good probiotic food too. A Good Source of Healthy Carbohydrates. Easily Digestible. It has Rich In Iron. It has Low In Calories. INGREDIENTS Rice Flakes (76.92%), Sunflower Oil (10.00%), Sugar (9.20%), Salt, Green Chili, Turmeric Powder, Dried Potato, Mustard Seed, Curry Leaves. HOW TO PREPARE Microwave : • Pour the content in a bowl • Add 80ml of water. • Cover it with lid and microwave it for 2 mins and allow it to cool for 3 mins. Boiling Water : • Pour the content of a pack in a bowl. • Add 80ml of boiling water. • Cover it with lid and wait for 5 mins. Stir well and serve. • Serve Hot.