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Intermittent fasting (IF) cycles between periods of eating and fasting, promoting weight loss and improving metabolic health. Popular methods include the 16/8 method, where one fasts for 16 hours and eats during an 8-hour window, and the 5:2 method, involving regular eating for five days and restricting calories on two non-consecutive days. Alternate-day fasting involves alternating between fasting days and regular eating days. During fasting periods, water, tea, and black coffee are typically allowed, while meals during eating windows should be balanced and nutritious. IF may offer benefits beyond weight loss, including improved insulin sensitivity and reduced inflammation, but individual results vary. Consulting a healthcare professional before starting is advisable.
Dr. Monika Goel, a visionary in the field of nutrition and wellness, established The Diet Steps in 2005 with a profound mission to revolutionize the way individuals perceive and approach their dietary habits. Situated in the heart of Rohini, Delhi, The Diet Steps has emerged as a beacon of comprehensive diet counseling services, catering to a diverse spectrum of dietary needs and health conditions.
With a steadfast commitment to promoting holistic well-being, The Diet Steps offers a wide array of specialized counseling services tailored to meet the unique requirements of each client. Whether it\'s achieving a balanced diet for overall health maintenance, embarking on a journey towards weight loss or weight gain, navigating through post-surgical dietary adjustments, or managing specific health conditions such as diabetes, hormonal imbalances, or gastrointestinal issues, our team of experienced dieticians and nutrition experts provide personalized guidance and support every step of the way.
At The Diet Steps, we understand that dietary needs vary greatly from person to person, and hence, we adopt a customized approach to address individual concerns and goals. From pregnancy and lactation to managing chronic diseases like hypertension, heart problems, or cancer, our comprehensive range of diet counseling services encompasses every stage of life and health condition.
Under the expert guidance of Dr. Monika Goel, our clinic is dedicated to staying abreast of the latest advancements in nutritional science and evidence-based practices. We believe in empowering our clients with knowledge and practical strategies to make informed choices about their dietary habits, thereby fostering long-term health and wellness outcomes.
Nature of Business
Service Provider / Supplier / Retailer
Number of Employees
Below 20
Year of Establishment
2005
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