Organic Ispaghula Seeds For Medicinal, Agriculture

Plantago ovata, also known as Psyllium or Ispaghula, is a plant species native to India. Its seeds are commonly used in Ayurvedic medicine and as a dietary supplement.
Benefits:
1. Digestive health: Supports bowel regularity, relieves constipation
2. Cholesterol reduction: Lowers LDL (bad) cholesterol levels
3. Blood sugar control: Helps manage blood sugar levels
4. Weight management: Supports satiety, weight loss
5. Heart health: Reduces blood pressure, inflammation
Nutritional Content:
1. Fiber (70-80%): Soluble and insoluble fiber
2. Protein (10-15%)
3. Carbohydrates (5-10%)
4. Vitamins: B1, B2, B6, E
5. Minerals: Potassium, Magnesium, Iron
Traditional Uses:
1. Ayurvedic medicine: Used to treat digestive issues, diarrhea, and irritable bowel syndrome (IBS)
2. Unani medicine: Used to treat constipation, indigestion, and fever
3. Folk medicine: Used to treat respiratory issues, skin conditions
Preparations:
1. Whole seeds: Soaked in water, then consumed
2. Powder: Mixed with water or other beverages
3. Capsules: Convenient supplement form
4. Husk: Used as a fiber supplement
Dosage:
1. Whole seeds: 1-2 tablespoons (10-20g) per day
2. Powder: 1-2 teaspoons (5-10g) per day
3. Capsules: Follow label instructions
Interactions and Precautions:
1. Interacts with medications (blood thinners, diabetes meds)
2. Pregnancy and breastfeeding: Consult a healthcare professional
3. Allergies: Rare, but may occur
Fun Facts:
1. Psyllium is derived from the Greek word "psyllion," meaning "flea."
2. Plantago ovata seeds have been used for centuries in traditional Indian medicine.
3. Psyllium husk is a popular fiber supplement worldwide.