J&r Sunflower Seeds, Color : Black, Gray, Striped

Sunflower seeds are the edible seeds of the sunflower plant. They are typically oblong in shape and have a hard outer shell that can be black, gray, or striped. Inside the shell is a small, white or black seed with a delicate flavor and a high oil content. Sunflower seeds are a rich source of nutrients, including vitamin E, magnesium, and selenium. They are also high in healthy fats, such as monounsaturated and polyunsaturated fats. Sunflower seeds can be enjoyed in a variety of ways, such as by eating them raw or roasted, or by using them as an ingredient in baking or cooking. They can also be ground into sunflower seed butter.