Jaggery is a traditional non-centrifugal cane sugar consumed in Asia, Africa and some countys in the Americas. It is a concentrated product of date, cane juice, or palm sap (see palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. It contains up to 50% sucrose, up to 20% invert sugars, and up to 20% moisture, with the remainder made up of other insoluble matter, such as wood ash, proteins, and bagasse fibres. Jaggery is mixed with other ingredients, such as peanuts, condensed milk, coconut, and white sugar, to produce several locally marketed and consumed delicacies.

• Prevents constipation - Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation.
• Blood purifier One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.
• Boosts immunity - Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn helps to prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of haemoglobin in the blood.
• Boosts intestinal health - Jaggery also boosts intestinal strength due to its high magnesium content. With every 10 gram of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral.
• Cools the stomach - Jaggery helps in maintaining normal body temperature which helps in keeping your stomach cool. Experts recommend drinking Gur Sharbat (jaggery soaked in ice cold water) during the summer months to cool off.

Jaggery is a traditional non-centrifugal cane sugar consumed in Asia, Africa and some countys in the Americas. It is a concentrated product of date, cane juice, or palm sap (see palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. It contains up to 50% sucrose, up to 20% invert sugars, and up to 20% moisture, with the remainder made up of other insoluble matter, such as wood ash, proteins, and bagasse fibres. Jaggery is mixed with other ingredients, such as peanuts, condensed milk, coconut, and white sugar, to produce several locally marketed and consumed delicacies.

• Prevents constipation - Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation.
• Blood purifier One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.
• Boosts immunity - Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn helps to prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of haemoglobin in the blood.
• Boosts intestinal health - Jaggery also boosts intestinal strength due to its high magnesium content. With every 10 gram of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral.
• Cools the stomach - Jaggery helps in maintaining normal body temperature which helps in keeping your stomach cool. Experts recommend drinking Gur Sharbat (jaggery soaked in ice cold water) during the summer months to cool off.