Jowar Atta

Jowar or sorghum is a hardy crop. The grains are often boiled or steamed and used in making porridges and soups, or milled into flour, which are then used in making a number of preparations. Unlike wheat flour, it lacks elasticity aka gluten. Improves digestion. Jowar contains a good amount of fibre, around 48 % of what is required by our body on daily basis. It fights against free radicals. Boosts immunity. Improves heart health. It is gluten-free. Rich source of protein. Controls blood sugar level. How to include it in your daily diet.