Kick Boxing Training

Affiliated with Indian kick boxing governing body through Delhi Kickboxing Association1 THE PITCH!About kick boxing, kick boxing is a great way to meet your fitness target, it is a fun way to work out the complete body, learn self defense and improve concentration.Why kickboxing?If you’re stuck in a workout rut or looking for Motivating fitness routine, you might consider adding a high energy kick boxing workout to the schedule. Kick boxing workout combine martial arts techniques with heart-pumping cardio which means you can gear a total body workout and whip yourself into shape in no time. Whether you’re a fitness newbie or long time gym aficionado, undertaking a kick boxing workout at least twice per week can help you feel re-energized and reach your fitness goal. Here are some benefit of kick boxing workouts:Reduces stressYou can kick and punch your way to a stress free zone within minutes of your high energy kick boxing routine. The movements in kick boxing challenge several core muscle groups and will give you a total body workout, fast.Boost confident levelIt is medically proven that, kick boxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.Improve coordinationIf your surfing from posture problems and have poor coordination, you can strengthen your core and Improve your reflexes and coordination skills. The speedy punches and kicks in the kick boxing routine will give you a chance to focus your energy to execute each movement successfully. Burn Mega Calories Muscle and fitness magazine reports that fitness kickboxing can burn over 1000 calories per hour and you’ll be toning up your entire body as you rev up your metabolism. It’s a high power cardio routine that’s great for weight loss and getting you in shape, fast. If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. Just one or two routines a week can help you break out of a fitness rut, fast.Energy BoostKickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels, you’ll be breathing hard and sweating out toxins, this process will give your energy levels a much-needed boost.Better PostureIf u are hunched over a commuter all day, kickboxing workout will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscle in around your abdominal wall is targeted with kickboxing routines because you need to use your waist and abs for balance, execute each carefully coordinated move. Kickboxing workout offer several benefits for your body and mind, and are a great choice for getting out of a fitness route. Whether you are a fitness fanatic or just getting started with a workout routine, kickboxing can help you to reach your fitness goals.
 
 
Why Abin Academy of martial arts for kickboxing?
We offer the similar curriculum of world association of kickboxing organisation (WAKO).
We are affiliated with national kickboxing governing body and our coaches are certified from world association of kickboxing organisation (WAKO).
Our kickboxing programme includes
K-1
Low Kick
Full Contact
Light Contact
Semi Contact
added Muay Thai
We have helped students from cross age groups and fitness level achieves balanceb in emotional and physical health through the study of the martial arts.