Kodo millet is a nutritious grain with a reddish-brown color and usage in various dishes. It is rich in dietary fiber, protein, and minerals like iron, calcium, magnesium, and phosphorus. Gluten-free with antioxidant properties and a low glycemic index, it is ideal for individuals with gluten sensitivity or diabetes. Kodo millet finds application in dishes such as khichdi, pulao, upma, and porridge, and can also be used as a rice substitute or in fermented foods like dosa and idli.

Kodo millet is a nutritious grain with a reddish-brown color and usage in various dishes. It is rich in dietary fiber, protein, and minerals like iron, calcium, magnesium, and phosphorus. Gluten-free with antioxidant properties and a low glycemic index, it is ideal for individuals with gluten sensitivity or diabetes. Kodo millet finds application in dishes such as khichdi, pulao, upma, and porridge, and can also be used as a rice substitute or in fermented foods like dosa and idli.