KOKONUT Coconut Oil

Kokonut cooking oil is high in medium chain fatty acids (mct), such as lauric acid, about 46%, which also found in breast milk. It is highly resistant to oxidation at high heats. Therefore, it is the best oil to use in cooking. Studies proven that it increases metabolism, support the immune system,fight inflammatory, improves detoxification in the liver, prevent diabetes, heart diseases and alzheimer's etc.
ways for consumption:
many people simply drink it by the spoonful
recipes calling for butter, margarine, or any other oil can be substituted with virgin coconut oil
blend into shakes and smoothies
use on rice or pasta to smoothen the texture
stir into porridge or cereal for a nice fragrant and taste