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The father of all foods is considered to be rich in nutrients. Vitamins, iron, amino acids etc. are found in nutrients.
Benefits
Use in diseases of the stomach.
Can be used in diseases of the heart.
Very useful in diabetes.
Reduces muscle aches and fatigue.
Methods of use
Can be taken with water and green juice.
Bread, vegetables, Dal can be taken with any food in it.
10 grams can be taken daily.

