BenefitsThis leg raise exercise is an effective workout for the lower abs. It also tones and strengthens muscles in the abdomen and legs. As compared to crunches or even sit-ups, the range of the movement here is much longer and hence is more beneficial for muscl
Key AttributesThis is a vertical knee raise exercise machine. Backrest or back pad has a 20 degree tilt that supports the body while performing the exercise. Cushioned back pads provide comfort while working out. Thick arm pads support the arms while performing leg rai