Light Speckled Kidney Beans

The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and color to a kidney. Kidney beans originated in Peru along with other forms of common beans like white beans, black beans, navy beans, etc. The Indian traders who had migrated to Peru brought these beans for trading purposes. The kidney beans made their first advent in Europe in the 15th century through the Spanish explorers who were returning from their voyages to the New World. Later on, the kidney beans came to Asia and Africa by the Spanish and Portuguese traders. Kindey beans contain rich of FIBER, VITAMINS AND MINERALS, PROTEIN, and it 's lower in FAT. This wholesome and nutritious bean is widely used to make chili, soups and rice dishes. We deal in (LSKB) Light Speckled Kidney bean and (SRKB) Small Red Kidney bean. Nutrients Found in Kidney Beans Kidney beans are a very healthy source of food and contain lots of nutrients essential for the growth of the body. The various healthy nutrients found in kidney beans are: Vitamins: Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin A, Vitamin B5, Vitamin E, Vitamin K, Folic Acid, etc. Minerals: Calcium, Phosphorous, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Manganese, Copper, Selenium, etc. Amino Acids: Tryptophan, Threonine, Isoleucine, Arginine, Histidine, Alanine, Glycine, etc. Other Nutrients: Molybdenum, Dietary Fiber, Folate, etc.