Little Millet, Health Benefits : Digestive Health Support

Little Millet, also known as Saamai, is a nutrient-rich, gluten-free grain popular in India. It is high in fiber, protein, and antioxidants, supporting digestive health and managing blood sugar levels. With a mild flavor and soft texture, it is versatile for use in porridges, salads, and traditional dishes like upma and khichdi.