Common Hard Long Grain Parboiled Brown Rice

although parboiled rice is healthier than white rice, it is not the healthiest grain on the market, and there are a number of healthier alternatives to parboiled rice you can choose from to mix up your diet. like all rice, parboiled rice contains levels of inorganic arsenic.

parboiled (converted) rice is partially precooked in its husk, which retains some nutrients otherwise lost during refining. it may benefit gut health and impact blood sugar less than brown or white rice. still, though parboiled rice is healthier than regular white rice, brown rice remains the most nutritious option