Hard Common Long Grain Parmal Rice

Parmal Rice 11 or PR 11 is a long grain premium Non-Basmati Rice produced in the Haryana, Punjab, and Uttar Pradesh states of India. It has uniform grain size and doen not stick after cooking. The average grain length is 6.80 mm+. It enlarges almost double if cooked properly.

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.