Lotus Fruit

Lotus seeds are sold as a raw snack commonly called "Dodee". Raw lotus seeds are low in saturated fat, cholesterol and sodium and are a good source of protein, thiamin, magnesium, phosphorus, potassium, and manganese. Benefits of Lotus Fruit - Seeds are rich in protein and minerals. Lotus contains several alkaloids and flavonoids. Good levels of dietary fiber. Low in fat and no cholesterol. Excellent source of Vitamin C. Provides a number of B-complex vitamins and several minerals. It contains good amounts of copper and iron.