Mabroom Dates

mabroom dates are a type of soft dry date variety (similar to ajwa dates) that are grown mainly in saudi arabia in the western peninsula. mabroom dates have a long slender body. they have skin that is almost translucent and dark brown in color. the flesh has supple wrinkles.

most of the calories in dates come from carbs. the rest are from a very small amount of protein. despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.