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Sesame oil is the guardian of women's health, know its 9 benefits From strengthening bones to beautifying hair and relieving stress, sesame oil is beneficial for women's health.

Sesame may look like small seeds, but they are very beneficial for your health, especially sesame oil acts as a guard of women's health in winter. Yes, vitamin E, B complex, calcium, magnesium, phosphorus and protein are found in sesame oil.From strengthening bones to beautifying hair and relieving stress, you can use sesame oil on every part of the body. Being rich in antioxidants, sesame oil protects against the effects of aging, virus and bacterial infections. Sesame also gives warmth to the body, That's why it is used a lot in cold weather. Let us know from expert Ayurveda physician Dr. Abrar Multani that how sesame oil is beneficial for women's health.

Healthy Bones :- Sesame oil contains dietary proteins and amino acids which provide strength to the bones, besides it helps in the development of the baby's bones. That's why you should massage yourself and your baby with sesame oil.

Muscles are Active :- Calcium, iron, magnesium, zinc and selenium present in sesame oil help in keeping the muscles active.

Moisture is retained :-

Sesame oil is very beneficial for the skin. With its help, the skin gets the necessary nutrition and moisture is retained in it. Yes, Vitamin B and Vitamin E are found in sesame oil, which are very good for the skin. The glow of the skin is always maintained by regular use of sesame oil.

Teeth Strength :-

Sesame is also beneficial for teeth. Chewing sesame after brushing in the morning and evening strengthens the teeth, as well as it also supplies calcium. When there are blisters in the mouth, applying rock salt mixed with sesame oil, the blisters start to heal.

Remedy for cracked heels :- 

To cure cracked heels, heat sesame oil, mix rock salt and wax in it and apply. By doing this the cracks get filled quickly. If the heels are torn, then apply this recipe of sesame oil. With this your torn heels will start to heal.

Heal wounds :-

When the skin of any part of the body is burnt, applying ground sesame with ghee and camphor gives relief, and the wound also heals quickly. If you want to buy organic sesame oil for yourself sitting at home.