Maize, commonly known as corn in North America, is a cereal grain and one of the most widely grown and important staple crops in the world. Maize is a good source of carbohydrates and dietary fiber. It also contains vitamins, particularly B vitamins like niacin and folate, as well as minerals such as magnesium and phosphorus. It is a staple food that provides essential nutrients.

Maize, commonly known as corn in North America, is a cereal grain and one of the most widely grown and important staple crops in the world. Maize is a good source of carbohydrates and dietary fiber. It also contains vitamins, particularly B vitamins like niacin and folate, as well as minerals such as magnesium and phosphorus. It is a staple food that provides essential nutrients.