Mayur Poha for Breakfast Or Snack

Poha is a scrumptious, easy-to-make savory dish enjoyed as a goodful breakfast or a snack. Originally native to Maharashtra in Western India, poha is a light, fluffy dish made with flattened rice seasoned with onions, potatoes, and warming spices. Mayur Poha Benefits:- •It has vitamin B1, and hence, aids in stabilizing blood sugar. Studies have shown that vitamin B1 can help to support individuals with diabetes. •Poha is gluten-free, which means it can be consumed by people who are allergic to wheat products. •Poha is a good source of eleven vital minerals and vitamins, including iron. •Protects Against Infection. •Since poha is rice-based, it is a good source of energy and can help staff off hunger pangs. •It is lactose-free and heart healthy.