Mediterranean Canned Sardines With Chili Sauce

> Mediterranean Canned Sardines with Chili Sauce are among the most appreciated worldwide. Since Chili Sauce is part of Tunisian food Culture.
> Doctors recommend to eat Mediterranean canned sardines often, as part of the Mediterranean Diet, as they are a rich source of nutrients. One can of 125g sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mg of selenium and 178 IU of vitamin D. One can provides 191 calories. Sardines from the Mediterranean sea are rich in Omega 3. and help to diminish the Cholesterol rate.