Menopausal Diet

Our Menopausal Diet Management service offers personalized nutrition plans tailored to alleviate menopausal symptoms and promote overall well-being. Our expert dietitians craft balanced meal plans rich in phytoestrogens, calcium, and vitamins D and E to support bone health and manage hot flashes, mood swings, and weight changes. We prioritize whole foods, including fruits, vegetables, whole grains, and lean proteins, while limiting caffeine, alcohol, and processed foods. With our guidance, you'll navigate menopause with vitality and vitality.