Moringa seeds:

Moringa seeds are a potentially incredible find, with antioxidant, anti-inflammatory, and cholesterol-lowering effects listed among some of their benefits.They contain:

Seven times more vitamin C than oranges.

Ten times the amount of vitamin A found in carrots.

Seventeen times more calcium than milk.

Fifteen times more potassium than bananas.

Nine times more protein than yogurt.

Twenty-Five times more iron than spinach.Moringa Seeds Nutrition Facts

The following table is a breakdown of the nutritional information for moringa seeds, per 100 grams. Two key values to note are that these seeds have zero cholesterol and are very high in fiber, which can make them essential to a healthy food regimen.

Moringa seeds:

Moringa seeds are a potentially incredible find, with antioxidant, anti-inflammatory, and cholesterol-lowering effects listed among some of their benefits.They contain:

Seven times more vitamin C than oranges.

Ten times the amount of vitamin A found in carrots.

Seventeen times more calcium than milk.

Fifteen times more potassium than bananas.

Nine times more protein than yogurt.

Twenty-Five times more iron than spinach.Moringa Seeds Nutrition Facts

The following table is a breakdown of the nutritional information for moringa seeds, per 100 grams. Two key values to note are that these seeds have zero cholesterol and are very high in fiber, which can make them essential to a healthy food regimen.