Moroccan Sardines

why you should add sardines to your diet!!!

according to food and drug administration (fda), you should consume fish twice a week to have optimal health. As the number of toxins is increasing, the safest way of eating fish is organic moroccan sardines. To add nutrients such as omega 3 acid to your diet, you should add fish in your diet. 

reasons why you should add organic moroccan sardines to your diet!!!

omega 3 fatty content acid:

as you know, fish is always known for its health benefits. These are a source of polyunsaturated omega 3 fatty acids. There are two types of omega 3 acid, epa and dha that enables you to get healthy for your heart as well as develop your brain, eyes and nervous system. This is the reason why omega 3 is a fatty acid that you should add to your diet. 

improve your mood:

do you know? eating organic moroccan sardines can help reduce depression and in improving your mood. The healthy unsaturated fat present in the sardines helps you in improving your mood. If you consume a low level of omega 3 acid, it will negatively affect your mood and will turn your mood in anxiety and depression. So, it is important to add omega 3 to your diet.