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Contact SupplierMushrooms offer several health benefits due to their nutritional and medicinal properties. Some potential benefits include:
1. Rich in Antioxidants: May help protect cells from damage and reduce inflammation.
2. Boosts Immune System: Certain compounds in mushrooms may enhance immune function.
3. May Help Lower Cholesterol: Some studies suggest that mushrooms can help reduce cholesterol levels.
4. Supports Heart Health: Mushrooms are low in calories and rich in fiber, potassium, and antioxidants, which can support heart health.
5. May Have Anti-Cancer Properties: Some mushrooms have been studied for their potential anti-cancer effects.
6. Supports Brain Health: Certain compounds in mushrooms may have neuroprotective effects.
It can be eaten with hot rice, dosa, idli, pita bread, roti, and more.