Special Features: They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced;The high calcium content is good for bone and teeth health;Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals The fox nuts have astringent properties and are useful for kidney ailments;People looking for weight should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods

Special Features: They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced;The high calcium content is good for bone and teeth health;Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals The fox nuts have astringent properties and are useful for kidney ailments;People looking for weight should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods