Good fats are needed for efficient absorption of crucial lipid-soluble vitamins such as A, E, D and K. Nova Pure Ghee imparts the benefits of the best essential fatty acids. Ghee has an excellent aroma and has a very high burning point, so it doesn’t burn or smoke during cooking. It combines excellently with a wide variety of spices. You can use ghee to sauté foods, in baking, to deep-fry, or even as a spread on chapattis,roti and bread.