Oat Bran comes from the outermost bran or edible covering of the oat. Rich in B vitamins and antioxidants, oat bran is also an impressive source of soluble fiber (beta glucans) along with other phytochemicals such as avenanthramides. As a breakfast cereal, it only takes two minutes to cook in boiling water, but you’ll also see oat bran used in many applications to provide flavor, texture, and nutrition in products ranging from breads to beverages.
Worried about your cholesterol, heart disease or other chronic disease, consider adding oat bran to your diet. Oat bran is a high-fiber food that can lower your cholesterol and provide a number of other health benefits. To get the most health benefits from oat bran, make it a part of your daily diet.
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