Oat Bran for High In Soluble Dietary Fibre

Oat bran is the protective layer around oat groats that is loaded with fibre and other essential nutrients. We love all types of oats. Be it the grainy oat groats or chewy steel-cut oats. But the go-to choice, for us, is oat bran. It is easily cooked and gets a creamy, mushy texture that is reminiscent of the warmth of mom’s food. Our oat bran is lab-tested gluten-free, so people with gluten sensitivities (irritable bowel syndrome, celiac disease) can easily consume it.
Oat bran is high in soluble dietary fibre. This gives the digestive system a boost. It is known to be helpful in weight loss and lowering cholesterol. Because it is a low-GI food, it is recommended for consumption by diabetics. Additionally, it dishes out essential amounts of calcium, zinc, copper, manganese, selenium, riboflavin, and amino acids. A single cup of our oat bran provides:
50% of the fibre
28% of the protein
25% of the iron and
30% of thiamine that an adult requires every day.