Oats are a popular grain known for their high fibre content. Oats are often consumed as rolled oats or oatmeal and are a common ingredient in breakfast cereals, oatmeal, granola bars, and in baked goods.

Oats are a popular grain known for their high fibre content. Oats are often consumed as rolled oats or oatmeal and are a common ingredient in breakfast cereals, oatmeal, granola bars, and in baked goods.