Organic Dried Mango for Sweet

organic dried mangoes

at organic route our organic dried mango is naturally sweet, rich and vibrant. It’s simply mango with no additive or sweeteners. We source the sweetest and choicest mango “cheeks” so that the pieces are large and delicious. The mango is peeled and cut by hand into uniform size at the peak of ripeness.   it can be eaten as snacks or dessert

health benefits of dried mango

organic dried mango is a rich source of dietary as the snacks that keep you feeling full and supports the digestive system. It’s an abundant source of vitamin c (2%), hence boosting the immune system .vitamin c also acts as a protective antioxidant in the body to defend cells against the damaging effects of free radicals.

dried mango is extremely rich in vitamin a (20%), which keeps skin and mucous membranes healthy so that they can protect against bacteria and viruses. Vitamin a also promotes eye health by preventing development of night blindness and slows down older age related decline in eyesight. Vitamin a also keeps the immune system healthy and makes it function at its best. Vitamin a in adequate amounts is required for reproductive health and healthy development of babies during pregnancy

dried mangoes are also a good source of b-complex vitamins, which converts food into energy, relieves stress, and improves red blood cell production.

it is high in soluble and insoluble fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack.

organic dried mangoes are loaded with antioxidants, a compound that fights off oxidative damage caused by free radicals.