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These organic field beans (val) are highly packed with nutrients that are essential for the growth. Being one of the vegetables that provides nutrients such as Vitamin C, dietary fibres and proteins; the field beans are largely used in curry.
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The organic field beans are free from pesticides and belong to the finest quality. You can order the organic field beans online and we assure you about the quality.
NOTE – Customers please take note that the fruits and vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed.
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Nutrition Fact
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Per 100gm of organic field beans green contain 32% of dietary fibres , 8% of iron , 1% of sodium and 8% of magnesium
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Health Benfits
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The organic field beans are loaded with Vitamin A, B and C. It also protects you against some serious ailments and ensure the improvement in your immunity system. It also reduces the risk of cancer.
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Recipes Â
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Field beans gravy
Ingredients – Oil, cumin seeds, garlic, onion, chilli powder, turmeric, water, organic field beans, garam masala
1. Heat the container and add oil to it
2. Put cumin seeds and let it heat
3. Add garlic, turmeric and chilli powder
4. Stir it continuously
5. Add the cooked organic field beans
6. Mix it well
Serve with rice
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