Mustard seed are tiny round seeds which measures around 1 to 3mm in diameter. This crop is grown during the winter season (sown and cultivated??) They are a very good source of omega-3 fatty acids useful for heart patients. They are also a good source of phosphorous, magnesium, manganese, dietary fiber, iron, calcium, protein and zinc. These wonder seeds are packed with B-complex vitamins like folate, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they help in speeding up one’s metabolism leading to weight loss.

Mustard seeds are known to be a powerful anti microbial agents. Most Indian households use mustard seeds for various purposes. These are categorized as spice, condiment, medicine and food. Mustard seeds are widely used in the preparation of pickles. These seeds produce oil which is not only used in cooking but also used in medicinal purpose for relief in joint and muscle pain due to their unique healing characteristic. Whole seeds, when fried, produce a nutty flavor that is used for garnishing. Ground mustard seeds act as an emulsifier in the preparation of mayonnaise and salad dressings.

Mustard seed are tiny round seeds which measures around 1 to 3mm in diameter. This crop is grown during the winter season (sown and cultivated??) They are a very good source of omega-3 fatty acids useful for heart patients. They are also a good source of phosphorous, magnesium, manganese, dietary fiber, iron, calcium, protein and zinc. These wonder seeds are packed with B-complex vitamins like folate, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they help in speeding up one’s metabolism leading to weight loss.

Mustard seeds are known to be a powerful anti microbial agents. Most Indian households use mustard seeds for various purposes. These are categorized as spice, condiment, medicine and food. Mustard seeds are widely used in the preparation of pickles. These seeds produce oil which is not only used in cooking but also used in medicinal purpose for relief in joint and muscle pain due to their unique healing characteristic. Whole seeds, when fried, produce a nutty flavor that is used for garnishing. Ground mustard seeds act as an emulsifier in the preparation of mayonnaise and salad dressings.