Organic Rice, For Food, Cooking, Color : White

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. As a complex carb, it is the primary source of energy for over half of the world's people. Depending on the strain of rice, it can contain decent amounts of fiber, protein, vitamin B, iron and manganese. This means it can play a vital role against malnutrition.