Palm oil is an edible oil that comes from the fruit of the oil palm tree (Elaeis guineensis). Crude palm oil, or "red palm oil," is high in beta-carotene. Palm oil contains saturated and unsaturated fats. Some types of palm oil contain vitamin E 

Palm oil is an edible oil that comes from the fruit of the oil palm tree (Elaeis guineensis). Crude palm oil, or "red palm oil," is high in beta-carotene. Palm oil contains saturated and unsaturated fats. Some types of palm oil contain vitamin E