Palm Sugar

since palm sugar is an unrefined sugar, it is known to be rich in vitamins and minerals. As a result, it has become increasingly popular as a substitute to white and brown sugar. Research studies have found that it contains minerals like potassium, phosphorus, zinc, iron, manganese and copper; small amounts of phytonutrients such as polyphenols, flavonoids and anthocyanidin; and antioxidants. It is rich in b vitamins, especially inositol (vit8) which is needed for the formation of healthy cells, as well as thiamine, riboflavin, folic acid and choline.