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Contact SupplierParboiled rice is rice that has been partially boiled in its husk before milling, a process that drives nutrients (like B vitamins) from the bran into the endosperm, making it more nutritious than regular white rice, less sticky, firmer, and easier to mill with fewer broken grains. This "converted" rice retains more vitamins, has a lower glycemic index, and cooks up fluffy and separate, ideal for dishes needing firm grains, though it takes slightly longer to cook than white rice.