Peanut Bars

Groundnut is one of the most wonderful species which cultivated in large scale in all over India. By eating raw groundnut it may leads to bile (pittam) to escape from this problem taking groundnut with addition of jaggery to groundnut it helps in balancing this problem. This chikkie snack is rich in proteins, vitamins and iron. This nuts increase the immunity of the body, hence keeps your body fit. It also had a compound polyphenols which keeps your skin as young and soft, this also act as anti-oxidant. This is rich in vitamin B3-niacin which helps improving memory and blood circulation.
For women : Peanut chikkies are actually smart food for pregnant woman. It contains protein and folate. Folate and folic acid supplements are recommended during pregnancy to help to prevent birth defects, particularly in brain and spine. By regularly consuming this cures the chance of cervical tumors and also reduce the strains during maternity.
For diabetic people : It is rich in manganese and iron it prevent us from the bone deficiency and also it cures the formation of bile stone.
For cardiac : By taking this it maintain the body weight, it has a compound called resveratrol which act as antioxidant and anti-inflammatory which protect from cancer and cardiovascular disease.