Crunchy Natural Peanut Butter, Packaging Size : 500g

Weight Loss
With 180 to 210 calories per serving, calling peanut butter a diet food may seem counter-intuitive. it Fats truth be told, eating peanut butter actually suppresses hunger which leads to weight loss. It has the enviable combination of fiber (2.6 g per serving) and protein (7-8 g per serving) that keeps you feeling full for longer, go you end up eating less overall, And since there's nothing more indulgent than licking peanut butter off a spoon, once you do - you try to stay on track after.
Heart Heatthy
Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.
Lowers Risk of Cancer
Dr. Manoj K. Ahuja, Sukhda Hospital, says. “Research shows that eating a vitamin E—rich diet lowers the risk of stomach, colon, lung, liver, and other cancers” and you guessed it - peanut butter is packed with cancer-fighting vitamin E.