Peanut Oil for Cooking, Salad Dressing, Marinade

It is rich in monounsaturated fats, which can help lower bad cholesterol and increase good cholesterol levels in the blood. This can reduce the risk of heart disease and stroke.- It contains vitamin E, an antioxidant that can protect the cells from damage caused by free radicals. Vitamin E also supports the immune system and skin health. It has a mild and nutty flavor that can enhance the taste of various dishes, especially those with Asian or African influences. It can also be used as a salad dressing or a marinade.